Wow what a week. Firstly what an amazing place Yoga Evolution is. This only gives you a small idea
It’s secluded, quiet and fabulous. Lots of fruit trees, an amazing studio and fab kitchen. The vegan food blew my mind. Our room was lovely. The whole place has a warm family atmosphere.
It also has a pool that was welcome in 37° heat!
The yoga was brilliant 2 hrs ashtanga before breakfast and 2 hours of yin on a night. Both were well led by Peter and Sue who are bright and fun to be with.
By the end of the week I manage to complete the primary series in under 2 hours (minus a headstand) often badly but I achieved it. I learnt a lot about my body, my injuries and my spirit. I’ve resolved to try and practice more although whether I’ll achieve this I don’t know.
I’ve come home feeling able to cope again, relaxed and positive.