Tag Archives: Climbing

Body changes- the impact of yoga.

At the start of this year I decided to get lean firstly to feel better but also to give me the best chance in Fontainebleau. Looking over the last 9 months it’s interesting to see the difference in my fitness between gym workouts and yoga

Start of the year when I was in the gym twice a week and climbing twice

Just before I stopped the gym and looking super awkward:

Definitely more time however….post yoga and no gym.

It’s kind of amazing that I’m not lifting anything except bodyweight and I’m way more toned, I’m stronger and fitter when I climb and I feel so much better about myself in generally. 

I have Sam Fong Brooks to thanks. Sam teaches yoga all over Leeds, I run into him every Tuesday at the Climbing Lab however he has just opened his own studio Leeds Yoga, check it out here . I cannot recommend Sam’s teaching highly enough his classes are always fun, challenging and relaxed for beginners and experienced yogis. 

Peace 

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Boredom and Curiosity

This post comes about from my growing discomfort with my phone. I’ve stopped reading. This is odd for me as I’ve read since being a toddler and have a wall of books at home. My phone is addictive but that is for a different post. The impact this is having on myself and others however is what I want to consider. Humans are curious creatures and we thrive on boredom. Without boredom we never try new things, walk over that hill, pick up that stone. We now stumble round hunched over and engrossed in a small screen and have stopped noticing what is happening around us or even how we are changing.

Less and less we are trying to find out new things as we are never bored, we have never ending programmes on demand we are constantly contactable and if we don’t respond we receive negative reaction.

With being able to access everything at any time we are losing the desire to work at things. We live in a society where everything is delivered instantly.

I find it scary how this is impacting on me but more concerning with others. I regularly see people turn up at climbing or yoga for the first time wanting to do x or y that they’ve seen on Instagram. Or “can you take a picture for my Facebook”. There is no willingness to learn, recognition that they may not be good at these things initially or that skills take time to master. I often never see people return. But they went home with an action shot on Instagram, filtered and tweaked to show off, gain follower, get a positive feeling

I’m writing this on my phone and that annoys me a little. I need to work on putting it down.

Am I on my own with this?

Love x

E1

Finally. It’s taken 20months of leading trad to climb my first ‘proper’ E1 yesterday. Not just a glorified 6m boulder route. It’s called Pinnacle Arete at Wharncliffe. You can check it here

The same day also top roped an E2 that I’m fairly certain I’d rather do over my boulder mat than with a rope on as I couldn’t find a placement on it.

And I spent my day with these two cracking people

O and find this little fellow while soloing. I nearly fell off!

It’s gritstone season, welcome to my backyard! If in the Sheffield area come say hi and share a nip of the strong stuff at a crag

Peace x

Castle Naze crag

It’s ages since I’ve put anything in here about climbing which probably has a lot to do with my hectic diary, state of mind and lack of climbing. I was persuaded however to head out to castle naze this weekend.

This is a brilliant little crag, probably with enough routes to keep you going 3 or 4 trips and of all grades from diff to e3 + check the UKC here .

Best thing about this place is the view. A beautiful rolling valley, little hamlets, raptor, farming and great rock.

Nothing was loose, belays were good and the rock lovely and grippy. Good belay stances too and the descent is about 30seconds!

Much love x

Snowdon via crib goch

Ok ok ok I know many people climb Snowdon and a fair few go via Crib Goch bit this was a fabulous walk with friends, an ecvellentbstag do in fact. I’d be warned that Crib Goch was scary and given my issues with drops and high places I was more than a little nervous but it was absolutely fine. The weather was a little misty but cleared as we climbed.

It was great to head out with some people who had never done a ridge before and the entire party made it with mild whimpering

We even got the stag to the top which was fabulous. 3hrs 45 up. And we them ran off from the top back to the car park in around 45minutes.

The best thing my knees held together with no pain which gives me hope for more walking. On the list: national three peaks, blencathra via sharp edge and schiehallion.

Some reflections on yoga. 6 months in

I guess that this post is a little premature on the fact I haven’t posted Fontainebleau yet but I’ve had a little time over the weekend to reflect on yoga and my practice. 

I am still a total novice and I believe I will continue to be forever and I’m ok with this, for me to accept I will never be good at something is significant!  I am good at two things plank style asanas and shoulder stands. Because this is where my strength lies.

I have learnt that my hips are inflexible, my hamstrings are tighter than anyone’s I know and that I have a terrible arched back posture which means I struggle with a lot of movements and asanas. These are things to be improved however and they are goals. 

I have seen huge gains in my climbing through better core strength and flexibility. I have lost some bulk and don’t look as much if a gym bunny (not sure if this is good or bad) and I am more mindful about how I move through the world.

I have learnt much from my teacher. Often silly things. I need to give and accept more hugs, especially from men. I need to connect with the world more even just by being barefoot and feeling nature, I need to meditate more and simply do more yoga. I feel the need to make my life cleaner, eating a little less meat, drinking less caffeine and doing more exercise. 

Yoga has been good for me. I wish more men would overcome the fear of a heavily female targeted activity as I think it would make us better people.

Lokah samastah sukhino bhavantu

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