This is a brilliant article: 

Below is one of the best things I’ve read on the Internet for a long long time. Please read it. Be positive, be realistic about how we get to that amazing photo we post on here…..

The Fastest Way To Get A Perfect Body — Run, Selfie, Repeat
http://www.runselfierepeat.com/blog/the-fastest-way-to-get-a-perfect-body

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