So last weekend I spent three days trad Climbing at the Roaches in Staffordshire. Considering injuries I’ve been working through I can’t describe how happy I was. It also confirmed that I’m climbing above severe and into HS and VS on lead.
I do however want to say a couple of thank you so….. Mike Hodgson. (http://www.hodgsonphysio.co.uk) for putting my finger back together. Jane Manning (Jane Manning PT) on Facebook for helping the weight loss and strengthening the core. And Ellis Fruit and Veg (Facebook) who’ve been an inspiration for clean eating.